Lunch

Turkey Meatball Soup is for Lunch.

Turkey Meatball Soup takes 15 minutes to prepare.

Turkey Meatball Soup takes 40 minutes to cook.

Turkey Meatball Soup makes 8 servings.

The ingredients for Turkey Meatball Soup are:

For the meatballs:
1 pound ground turkey
1 large egg
chopped fresh dill
1 small onion grated
salt & black pepper to taste

for the broth:
low sodium vegetable broth ( I used Trader Joe's)
one large carrot chopped or grated
scallions
one cup celery
2 tbs quinoa
4 cups water

Here is how you make Turkey Meatball Soup:

Boil some water in a pot (4 cups or so).Starting with the least pleasant, lets grate a small onion ( I know, painful but worth it). Now that the tears are gone, mix it into the ground turkey. Add one egg and dill ( for dill haters substitute parsley). Make medium sized balls. Now that the water is boiling lets drop the meat balls into it. Boil them for about 10 minutes. Drain.In a different pot pour in the veggie broth and 4 cups of water. Add carrot, celery and quinoa. When this concoction boils turn the heat to medium. Let cook till the veggies are semi soft and add your meatballs. Cook for another 15. Now add some parsley ( be generous) ans chopped scallions. MMMMM.......Number of Servings: 8Recipe submitted by SparkPeople user SHMARA.

The nutritional information for Turkey Meatball Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 299.5

• Total Fat: 15.7 g
• Cholesterol: 141.3 mg
• Sodium: 319.9 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.2 g
• Protein: 32.5 g

The dietary needs meet for Turkey Meatball Soup is Low Carb