Lunch

Turkey Vegetable Soup (6 WK Total Body Makeover Inspired) is for Lunch.

Turkey Vegetable Soup (6 WK Total Body Makeover Inspired) takes 15 minutes to prepare.

Turkey Vegetable Soup (6 WK Total Body Makeover Inspired) takes 35 minutes to cook.

Turkey Vegetable Soup (6 WK Total Body Makeover Inspired) makes 8 servings.

The ingredients for Turkey Vegetable Soup (6 WK Total Body Makeover Inspired) are:

Ingredients:
Ground Turkey, 1 unit, yield from 1 lb raw (remove)
Chicken Broth, 4 cup (8 fl oz) (remove)
Del Monte Diced Tomatoes, No Salt Added, 3.5 cup (remove)
Canned Tomatoes, 3.5 cup (remove)
Carrots, raw, 4 large (7-1/4" to 8-1/2" long) (remove)
Mushrooms, fresh, 1 cup, pieces or slices (remove)
Green Beans (snap), 1 cup (remove)
Onions, raw, 1 cup, sliced (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Green Peppers (bell peppers), 1 cup, strips (remove)
Water, tap, 1 cup (8 fl oz) (remove)
Red Wine, 4 fl oz (remove)
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp (remove)
Mrs. Dash (R) Original Blend, 0.25 tsp (remove)
Oregano, ground, 1 tsp (remove)
White Rice, long grain, 4 cup (remove)

Here is how you make Turkey Vegetable Soup (6 WK Total Body Makeover Inspired):

1. In a non-stick skillet, brown the turkey breast in about 1/2 cup of chicken broth.2. Add a desired amount of the seasonings.3. Add tomatoes, tomato sauce, wine and the rest of the chicken broth.4. Simmer for a few minutes.5. Add all the fresh vegetables and water.6. Bring to a boil, then turn heat down to simmer.7. Cook for about an hour. Taste-test and add more seasoning as you like. 8. Serve in bowl over 1/2 cup rice.Number of Servings: 8Recipe submitted by SparkPeople user LOVEISCAKE.

The nutritional information for Turkey Vegetable Soup (6 WK Total Body Makeover Inspired) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 291.4

• Total Fat: 6.3 g
• Cholesterol: 44.6 mg
• Sodium: 731.6 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 5.3 g
• Protein: 17.0 g

The dietary needs meet for Turkey Vegetable Soup (6 WK Total Body Makeover Inspired) is Low Fat