Lunch

Vegy/Turkey Soup is for Lunch.

Vegy/Turkey Soup takes 30 minutes to prepare.

Vegy/Turkey Soup takes 20 minutes to cook.

Vegy/Turkey Soup makes 10 servings.

The ingredients for Vegy/Turkey Soup are:

4 ounces of cooked extra lean turkey
1 box of beef broth (low sodium)
1 large can of diced tomatoes (low sodium)
1 large celery stalk diced
4-5 fresh zucchini diced
1 large onion (yellow or white)
1 can of black beans
Franks HotSauce - to your liking

Here is how you make Vegy/Turkey Soup:

Makes 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user 9CHICA9.

The nutritional information for Vegy/Turkey Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 91.4

• Total Fat: 0.4 g
• Cholesterol: 4.5 mg
• Sodium: 193.6 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 5.0 g
• Protein: 8.0 g

The dietary needs meet for Vegy/Turkey Soup is Low Fat