Lunch

0 point Vegetable Soup is for Lunch.

0 point Vegetable Soup takes 30 minutes to prepare.

0 point Vegetable Soup takes 50 minutes to cook.

0 point Vegetable Soup makes 8 servings.

The ingredients for 0 point Vegetable Soup are:

Onions, diced,1 cup
Swanson Natural Goodness Chicken Broth, 4 Cups (2 cans)
Garlic, 4 cloves
Zucchini, 2 cup, sliced
Carrots, raw, 3 medium, sliced
Del Monte Diced Tomatoes, No Salt Added, 2 14 oz cans
Parsley, 1 tbsp, chopped
Broccoli, fresh, 2 cup, chopped
Cauliflower, raw, 2 cup, chopped
Salt, 1 tbsp
Pepper, black, 1 tbsp
Dried Italian herbs, 1 - 2 tbsp

Here is how you make 0 point Vegetable Soup:

1.In a large nonstick saucepan, combine onion, broth mix and garlic; cook stiring occasionally, until onion is translucent. Add remaining ingredients and stir to combine; cover and cook over low heat, stirring occasionally, for about 10 minutes. 2. Add remaining broth and bring to a boil. reduce heat to medium, cover, and cook until vegetables are soft, about 20 minutes. 3. Using slotted spoon, remove about 2 cups of vegetables from saucepan and set aside. In blender, in a few batches, puree remaining soup, return pureed mixture to saucepan, add reserved vegetables and heatNumber of Servings: 8Recipe submitted by SparkPeople user TRI1016.

The nutritional information for 0 point Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 61.0

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,214.1 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 4.2 g
• Protein: 4.1 g

The dietary needs meet for 0 point Vegetable Soup is Vegetarian