Lunch

Broccoli Vegetable Soup is for Lunch.

Broccoli Vegetable Soup takes 15 minutes to prepare.

Broccoli Vegetable Soup takes 30 minutes to cook.

Broccoli Vegetable Soup makes 4 servings.

The ingredients for Broccoli Vegetable Soup are:

1. Chop onions, potato and carrot into small 1inch hunks. Cook in oil till onions are transluscent and the pan has some brown bits to add flavor to soup.

2.Add 6 cups of water, 1 tablespoon of chicken base, bay leaf, pepper and a pinch of nutmeg ( freshly grated is yummy!) and allow vegetables to simmer.

3. Chop broccolli into 1 inch size hunks and add to soup. I use fresh broccolli and add stems chopped up also.

4. Simmer 30 minutes or until veggies are softened.

5. For a thickened soup I use a potato masher and smash some of the veggies in the last 5 minutes of simmering.

5. Add 1/4 cup of milk to add creaminess. I use evaporated milk, it doesn't separate if soup boils.

6. Serve your soup garnished with a tablespoon of light sour cream and a sprinke of nutmeg.

7. Enjoy!

Here is how you make Broccoli Vegetable Soup:

Makes 4 one cup servings.Number of Servings: 4Recipe submitted by SparkPeople user MMERRY1.

The nutritional information for Broccoli Vegetable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.7

• Total Fat: 8.7 g
• Cholesterol: 5.6 mg
• Sodium: 56.9 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 4.8 g
• Protein: 4.0 g

The dietary needs meet for Broccoli Vegetable Soup is Vegetarian