Lunch

Hearty Lentil Vegetable Soup is for Lunch.

Hearty Lentil Vegetable Soup takes 20 minutes to prepare.

Hearty Lentil Vegetable Soup takes 50 minutes to cook.

Hearty Lentil Vegetable Soup makes 12 servings.

The ingredients for Hearty Lentil Vegetable Soup are:

Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Turnips, 1 medium (remove)
Parsnips, 1 parsnip (9" long) (remove)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
Lentils, 0.5 cup (remove)
Canned Tomatoes, 1 cup (remove)
Cauliflower, raw, 0.5 head, medium (5-6" dia) (remove)

3 quarts water

Salt, pepper, fresh/dried herbs, rice vinegar - to taste

Here is how you make Hearty Lentil Vegetable Soup:

Put 3 quarts of water in a soup pot and add the lentils. Add about a tsp of salt and boil for about 20-25 minutes. Add the rest of the vegetables chopped, except the cauliflower and boil for an additional 10-15 minutes. Add the cauliflower and simmer for 3 or 4 more minutes. Season with additional spices/herbs/vinegar. Turn the heat off and let the soup sit for 5 minutes. Serve with crusty bread (not included in the caloric count)!Serving Size: Makes 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user SVHOTMAMA.

The nutritional information for Hearty Lentil Vegetable Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 40.4

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 48.6 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 2.7 g
• Protein: 1.9 g

The dietary needs meet for Hearty Lentil Vegetable Soup is Vegetarian