Lunch

Hearty Vegetable Power Soup is for Lunch.

Hearty Vegetable Power Soup takes 10 minutes to prepare.

Hearty Vegetable Power Soup takes 30 minutes to cook.

Hearty Vegetable Power Soup makes 5 servings.

The ingredients for Hearty Vegetable Power Soup are:

2 Bouillon cubes
3 cups of water
1 can tomato paste (5.5 oz)
3 carrots
3 long celery stalks
1 large onion
4 cloves of garlic
3 Brussel sprouts (shredded)
1 tbsp oregano
2 tsp fresh thyme
1 tbsp basil
1 tsp salt (or to taste)
1 tbsp black pepper
10 green beans

Here is how you make Hearty Vegetable Power Soup:

Makes 5 cups of cooked soupDisolve: Bouillon cubes into waterAdd: tomato paste and stir to blendChop and add to liquid mixture: carrots, celery, onion, garlic, brussel sproutsAdd for flavour: oregano, fresh thyme, basil, sea salt (or to taste), black pepperCover, bring all ingredients to a boil and then continue boiling 15 minutesAdd chopped green beans and simmer for another 10 minutes.Serve and enjoy!Number of Servings: 5Recipe submitted by SparkPeople user UTALK2LISA.

The nutritional information for Hearty Vegetable Power Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 71.5

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 595.5 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 3.6 g
• Protein: 3.3 g

The dietary needs meet for Hearty Vegetable Power Soup is Vegetarian