Lunch

mum's red vegetable soup is for Lunch.

mum's red vegetable soup takes several minutes to prepare.

mum's red vegetable soup takes several minutes to cook.

mum's red vegetable soup makes 6 servings.

The ingredients for mum's red vegetable soup are:

Canola oil- 4 tbsp.
1 onion, chopped.
canned/fresh and chopped tomatoes- 2 cups.
1 red pepper, chopped.
1 carrot, chopped.
1/2 head cauliflower, saparated to flowers.
1/2 head cabbage, cut to thin strips.

optional: 1 can of chick peas.

seasoning:
parsley
crushed garlic cloves
cumin
salt & pepper.

Here is how you make mum's red vegetable soup:

heat oil.throw in the onion and fry untill softened (if using chickpeas, add them now). add the carrot and the red pepper. add 1/2 cup boiling water, cumin, salt and pepper and let simmer. add the tomatoes, cabbage and cauliflower. cover with water, taste and re-season. boil. when boiling add garlic and parsley- I prefer leaving it unchopped and pull it out after the soup is ready. lower the heat and cook for about 20 minutes or untill the cauliflower is soft. serve over couscous.Number of Servings: 6Recipe submitted by SparkPeople user MCMILLAN7.

The nutritional information for mum's red vegetable soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.4

• Total Fat: 9.8 g
• Cholesterol: 0.0 mg
• Sodium: 139.3 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 4.6 g
• Protein: 3.2 g

The dietary needs meet for mum's red vegetable soup is Vegan