Lunch

Tomatoe Based Vegetable Soup is for Lunch.

Tomatoe Based Vegetable Soup takes 30 minutes to prepare.

Tomatoe Based Vegetable Soup takes 90 minutes to cook.

Tomatoe Based Vegetable Soup makes 14 servings.

The ingredients for Tomatoe Based Vegetable Soup are:

Tomato Sauce, 1.75 cup
Tomato Paste, 1 can (6 oz)
Mixed Vegetables, frozen, 1.3 package (3 Cups)
Broccoli, fresh, 1.5 cup, chopped
Onions, raw, 1 medium, chopped
Celery, raw, 3 stalk, medium, chopped
Summer squash, 4 small
Del Monte Diced Tomatoes, No Salt Added, 3.5 cup (2 cans)

Here is how you make Tomatoe Based Vegetable Soup:

Spray Dutch Oven with non stick spray. Saute chopped onions and celery. Once they have started to sweat add all other ingredients except Summer Squash. Add 3 cups of water. Season to taste (I use Garlic, Pepper, Salt, Oregano and Basil) Simmer for about one hour. Slice and add Summer Squash and continue to simmer for an additonal 30 min. Number of Servings: 14Recipe submitted by SparkPeople user DUTCH1811.

The nutritional information for Tomatoe Based Vegetable Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 60.9

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 305.0 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 4.0 g
• Protein: 3.1 g