Lunch

Vegetable Soup #1 is for Lunch.

Vegetable Soup #1 takes 10 minutes to prepare.

Vegetable Soup #1 takes 20 minutes to cook.

Vegetable Soup #1 makes 11 servings.

The ingredients for Vegetable Soup #1 are:

2 cups sliced white mushrooms
2 cups chopped cabbage
2 cups black eyed peas
1 cup lima beans
1 large red or spanish onion
1 med zucchini
2 tsps chopped garlic
1 tsp olive oil
3 cups sodium reduce chicken broth
1 cup water
1 28oz can of diced tomatoes
4 cups fresh spinach
ground pepper to taste

Here is how you make Vegetable Soup #1:

Makes 11x 1 cup servings1. Heat oil in large pot. Add garlic and onions. Saute until aromatic.2. Add all the other veggies and beans.3. When veggies are heated through (not fried), add the chicken broth and water.4. When soup is boiling, add the can of diced tomatoes and simmer until hot.5. Add ground pepper to taste.Number of Servings: 11Recipe submitted by SparkPeople user 1888MICHELLE.

The nutritional information for Vegetable Soup #1 is:

• Servings Per Recipe: 11
• Amount Per Serving
• Calories: 109.6

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 656.7 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 8.3 g
• Protein: 6.2 g