Lunch

winter warming vegetable soup is for Lunch.

winter warming vegetable soup takes 20 minutes to prepare.

winter warming vegetable soup takes 30 minutes to cook.

winter warming vegetable soup makes 6 servings.

The ingredients for winter warming vegetable soup are:

1 can peeled or chopped tomatoes
6 medium carrots, peeled
1 large onion
1 large sweet potato, peeled
4 celery stalks
1 red pepper
1 tbsp olive oil
1 tsp chilli powder
1 pint (20 fl oz) water or vegetable stock
3 cloves garlic
sea salt and pepper to taste

Here is how you make winter warming vegetable soup:

Roughly chop all the vegetables. Heat the oil in a large pan and add the onion. Cook for 1 minute, adding a good pinch of sea salt (this helps draw out the flavour). Add the other vegetables (including the garlic), and stir to cover all the pieces in oil. Add the tin tomatoes and chilli powder and stir well. Add the liquid (water or stock) and bring back to the boil. Turn down heat and put lid on the pan. Simmer for 25 minutes or until the vegetables are soft. Allow to cool slightly, then liquidise. A little more water or stock may be added if soup too thick. Add salt and pepper to taste. Serve with thick slices of bread.Serves 6 peopleNumber of Servings: 6Recipe submitted by SparkPeople user CAROLGC.

The nutritional information for winter warming vegetable soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 120.4

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 117.3 mg
• Total Carbs: 23.0 g
• Dietary Fiber: 4.8 g
• Protein: 2.9 g

The dietary needs meet for winter warming vegetable soup is Vegetarian