Lunch

"A+" Veggie Soup is for Lunch.

"A+" Veggie Soup takes 15 minutes to prepare.

"A+" Veggie Soup takes 35 minutes to cook.

"A+" Veggie Soup makes 10 servings.

The ingredients for "A+" Veggie Soup are:

Olive oil, 1 Tbs.
Onion, 1 medium diced
Celery, 1 cup, diced
Swanson's Chicken Broth 99% Fat Free, 2 cartons
**Canned diced tomatoes, 28.oz. can
Carrots, 1 cup, chopped
Potato, 1.5 cup diced
Zucchini, 2 medium, sliced
**Yellow Sweet Corn, 12 oz. can
**Black beans, 1 can
**Pinto beans, 1 can
**Cut green beans, 1 can
Chili powder, 2 tsp
Black pepper, 1 tsp
Cilantro, raw, 2 tbsp

Here is how you make "A+" Veggie Soup:

I call this "A+" because it is very high in vitamin A...and pretty tasty, too! ** You can lower the amount of sodium by rinsing all the canned vegetables in a colander before adding to the soup mixture.**Heat oil in large pot. Saute onion and celery for 3 minutes. Add chicken broth, tomatoes, carrots, potatoes, and zucchini and cook for 10 minutes or until gentle boil. Add all remaining ingredients (except cilantro) and cook for 15 minutes more on medium low. Add cilantro and cook for 5 minutes. Serve piping hot. You may top with 2% shredded cheese ...mmmm...tasty! Makes about 10-12 1.5 cup servings. Number of Servings: 10Recipe submitted by SparkPeople user CURLSINATLANTA.

The nutritional information for "A+" Veggie Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 170.7

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 675.3 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 8.8 g
• Protein: 8.5 g

The dietary needs meet for "A+" Veggie Soup is Low Fat