Lunch

Chickpea Veggie Soup is for Lunch.

Chickpea Veggie Soup takes several minutes to prepare.

Chickpea Veggie Soup takes several minutes to cook.

Chickpea Veggie Soup makes 8 servings.

The ingredients for Chickpea Veggie Soup are:

2 tablespoons (30 ml) olive oil
1/4 cup (50 g) minced onion
3 cloves garlic, minced
11/2 cups (270 g) diced sweet potato
1 cup (110 g) chopped carrots
1 can (15 oz [425 g]) chickpeas
6 cups (1420 ml) water
1/2 cup (40 g) steel-cut oats
4 tablespoons (24 g) nutritional yeast, divided
1 teaspoon marjoram
1/2 teaspoon smoked paprika
1/2 teaspoon basil
1/4 teaspoon thyme
1/4 teaspoon ground rosemary
11/2 cups (270 g) chopped kale or other green like chard or collards
salt and pepper, to taste

Here is how you make Chickpea Veggie Soup:

Add the olive oil to a soup pot and heat over medium heat. Once hot, add onions and sautee forabout 5 minutes, until translucent. Then add the garlic and cook for 3 more minutes.Add the sweet potato, carrots, chickpeas and water, then turn the heat to high and bring to a boil.Once the soup is boiling, turn to low and add the oats, 2 tablespoons (30 g) of the nutritionalyeast, marjoram, smoked paprika, basil, thyme and ground rosemary. Cover and simmer until the oats are thoroughly cooked, about 20 to 25 minutes.Add in the kale and the other 2 tablespoons (30 g) of nutritional yeast. Cook about 5 to 10 minutes until the kale is tender. Add salt and pepper to taste before serving.Serving Size:?Makes 8 servingsRecipe photo by Kate Lewis

The nutritional information for Chickpea Veggie Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.5

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 179.9 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 6.0 g
• Protein: 6.8 g

The dietary needs meet for Chickpea Veggie Soup is Vegetarian