Lunch

Kale Veggie Soup is for Lunch.

Kale Veggie Soup takes 10 minutes to prepare.

Kale Veggie Soup takes 60 minutes to cook.

Kale Veggie Soup makes 4 servings.

The ingredients for Kale Veggie Soup are:

kale - Glory chopped kale, fresh, 2 cup (remove)
*Okra, frozen, cooked, 1 cup slices (remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.25 cup (remove)
Asparagus, fresh, 1 cup (remove)
*Tomato juice, with salt added, 1 cup (remove)
Garlic, 1 clove (remove)
*Potato Yukon Gold 1 Potato 5 Oz, 5.2 oz (remove)

Here is how you make Kale Veggie Soup:

Chop all veggies and add to small amount of water to steam, then add frozed home-canned tomato juice and simmer up to 60 minutesServing Size: Makes 4 large bowlsNumber of Servings: 4Recipe submitted by SparkPeople user OSBEACHBUM.

The nutritional information for Kale Veggie Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 70.8

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 174.3 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 3.8 g
• Protein: 4.2 g