Lunch

lirpa's veggie soup is for Lunch.

lirpa's veggie soup takes 15 minutes to prepare.

lirpa's veggie soup takes 20 minutes to cook.

lirpa's veggie soup makes 4 servings.

The ingredients for lirpa's veggie soup are:

Beef broth, bouillon, consomme, 1 cup
*Bok Choy, raw-shreaded, 1 cup
Peas and carrots, canned, 1 cup
*1 cup cooked quinoa, .5 cup
*Water bottle w/ filtered water, 5 cup
*Marinade, Mrs Dash Zesty Garlic Herb, 1 tbsp
*Tomatoes-Rotel Diced Tomatoes & Green Chilies (1/2 cup), 2 serving
*1 tsp Parsley Flakes, 1 serving
*dehydrated onion (1T), 1 serving

Here is how you make lirpa's veggie soup:

Take 1 cup of beef broth and 5 cups of water and add to a large soup pot. Take bok choy and cut into shreds then add to broth.Now add peas and carrots, tomatoes and all seasonings to pot. cook on med-high heat and bring to a boil. now add quinoa and cook for another 5 to 10 minutes. Serving Size: makes 4 servings about 2 cups each. Number of Servings: 4Recipe submitted by SparkPeople user LADYGINGER09.

The nutritional information for lirpa's veggie soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 65.6

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 632.9 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.0 g
• Protein: 3.1 g

The dietary needs meet for lirpa's veggie soup is Low Fat