Lunch

Nora's veggie soup is for Lunch.

Nora's veggie soup takes several minutes to prepare.

Nora's veggie soup takes several minutes to cook.

Nora's veggie soup makes 10 servings.

The ingredients for Nora's veggie soup are:

The base is 2 cups veggie or chicken broth, a large can of crushed tomatoes, and a bag of frozen spinach (and/or Kale) in a pot. You can add water if you want to. Season with tarragon, thyme, and oregano ( or your favorite seasonings). You can add a california or mediterannean blend of frozen vegetables for color and texture. Add any veggies you like and want to throw in. Depending on my mood, I may add corn, beans, and onions for flavor and carbs. Sometimes with leftovers I add tofu for protein.

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Here is how you make Nora's veggie soup:

Just put all in pot, bring to boil and simmer. Leftovers taste even better as flavors meld. Serving Size: makes at least 10 cupsNumber of Servings: 10Recipe submitted by SparkPeople user ANEW2DAY.

The nutritional information for Nora's veggie soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 43.3

• Total Fat: 0.4 g
• Cholesterol: 1.0 mg
• Sodium: 299.0 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.5 g
• Protein: 2.4 g