Lunch

South African Boboti in Halogen oven is for Lunch.

South African Boboti in Halogen oven takes 15 minutes to prepare.

South African Boboti in Halogen oven takes 30 minutes to cook.

South African Boboti in Halogen oven makes 2 servings.

The ingredients for South African Boboti in Halogen oven are:

Beef British lean mince less than 12% fat, 200 gram(s)
1 small Apple , chopped 120 gram(s)
1 Onions, chopped 134 grams
Butter salted 11 gram(s)
Rice Bran oil 1/2 tbsp 6.75 gram(s)
Garam masala, 0.75 tsp
Turmeric, ground, 0.25 tsp
Cumin ground, 0.5 tsp
Coriander seed, 0.5 tsp
Cinnamon ground, 0.25 tsp
Sultanas 25 gram(s)
Apricots chopped 30 gram(s)
chopped almonds 15 gram(s)
Frutie brown sauce 15g 1tbsp,
Mixed spice or apple pie spice 2.5 gram(s)
Herbs dried mix, 1 tsp
Parsley,1 tsp
Garlic, 1 clove
Topping:
Milk fresh skimmed 100 gram(s)
Egg, fresh, 1 large beaten with milk
Nutmeg, ground, 1 tsp

Here is how you make South African Boboti in Halogen oven:

Fry onion till soft in fat & oil. Add and brown meat. Add crushed garlic clove and mix well. Add all other ingredients except topping and mix. Put in ovenproof casserole and top with beaten egg and milk. Grate nutmeg over top. Place in halogen oven and cook for 30 minutes at 160C on low rack. Serves 2 to 3.Serving Size: Serves 2 or 3Number of Servings: 2Recipe submitted by SparkPeople user ELLENPRINCE49.

The nutritional information for South African Boboti in Halogen oven is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 505.3

• Total Fat: 27.2 g
• Cholesterol: 105.3 mg
• Sodium: 348.0 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 5.6 g
• Protein: 29.1 g