Lunch

Vintage Chef Seeded Avacado with Soy is for Lunch.

Vintage Chef Seeded Avacado with Soy takes 5 minutes to prepare.

Vintage Chef Seeded Avacado with Soy takes several minutes to cook.

Vintage Chef Seeded Avacado with Soy makes 1 servings.

The ingredients for Vintage Chef Seeded Avacado with Soy are:

1.0 serving Avacado (Whole)
1.0 tbsp Soy Sauce
0.15 oz Sunflower Seeds, without salt
1.0 tbsp Hemp Hearts- raw shelled hemp seeds
0.75 tbsp *Flax Seed Meal (ground flax)
0.15 oz (85 seeds) Pumpkin seeds

Here is how you make Vintage Chef Seeded Avacado with Soy:

Slice 1 ripe haas avacado. Sprinkled with raw sunflower seeds, pumpkin seeds, ground flax and hulled, ground hemp seeds, drizzled with dark soy sauce. Enjoy in place of a sugary breakfast or add to salad greens for lunch or dinner.Serving Size: 1Number of Servings: 1.0Recipe submitted by SparkPeople user MAXPEP.

The nutritional information for Vintage Chef Seeded Avacado with Soy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 425.1

• Total Fat: 35.0 g
• Cholesterol: 0.0 mg
• Sodium: 917.8 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 15.1 g
• Protein: 10.1 g

The dietary needs meet for Vintage Chef Seeded Avacado with Soy is Vegetarian