Lunch

spaghetti bolognese is for Lunch.

spaghetti bolognese takes 10 minutes to prepare.

spaghetti bolognese takes 30 minutes to cook.

spaghetti bolognese makes 8 servings.

The ingredients for spaghetti bolognese are:

500 grams ground beef, lean
1000 grams cooked spaghetti
2tbsp canola oil
500 grams beef franfurters, sliced
4 cups tomato sauce
1 medium onion, chopped
3 cloves garlic, minced
5 tbsp kikkoman soy sauce
1 cup canned mushroom
1 tsp italian herb, dried
salt and pepper to taste
grated cheese adn parsley (optional)

Here is how you make spaghetti bolognese:

saute garlice and onion in oil. add beef and cook till brown. add beef franks, soy sauce, tomato sauce, dried italian herbs, salt and pepper to taste. simmer for 20 minutes. add mushroom. simmer another 5 minutes.pour sauce over spaghetti. garnish with grated cheese and parsley (optional - not included in nutrional value)Number of Servings: 8Recipe submitted by SparkPeople user GERCOR.

The nutritional information for spaghetti bolognese is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 628.4

• Total Fat: 29.7 g
• Cholesterol: 75.2 mg
• Sodium: 2,176.4 mg
• Total Carbs: 61.2 g
• Dietary Fiber: 4.9 g
• Protein: 29.3 g

spaghetti bolognese is Italian cuisine.