Lunch

Spanakopita is for Lunch.

Spanakopita takes 20 minutes to prepare.

Spanakopita takes 45 minutes to cook.

Spanakopita makes 9 servings.

The ingredients for Spanakopita are:

1 packages frozen spinach
1 small package part-skim ricotta cheese
1 package feta cheese
1 small red onion, chopped
1 shallot, chopped
5 spring onions, chopped
2 eggs
1 tbsp olive oil
Pepper to taste
Olive oil flavored cooking spray
12 sheets phyllo dough

Here is how you make Spanakopita:

Preheat the oven to 375. Thaw and drain spinach. Heat olive oil in a large pan. Saute all onions until soft. Add the spinach, ricotta, and feta. Stir and allow to heat through. Add pepper to taste. Stir eggs, and pour into the heated mixture and mix well. In a well-greased 9' square glass pan, lay down a sheet of phyllo. Spray with olive oil cooking spray. Repeat about five times, covering each layer generously with cooking spray. Spoon filling on top of dough. Cover with the rest of the dough, separating and greasing each layer. Score into squares, but do not cut through the bottom layer of phyllo dough (only the top layers and the filling). Bake 40-45 minutes, until golden brown. Number of Servings: 9Recipe submitted by SparkPeople user CHORALDIVA.

The nutritional information for Spanakopita is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 210.9

• Total Fat: 10.3 g
• Cholesterol: 71.5 mg
• Sodium: 535.9 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 2.3 g
• Protein: 10.5 g

The dietary needs meet for Spanakopita is Vegetarian