Lunch

Spicy Mackerel Cakes is for Lunch.

Spicy Mackerel Cakes takes 10 minutes to prepare.

Spicy Mackerel Cakes takes 5 minutes to cook.

Spicy Mackerel Cakes makes 4 servings.

The ingredients for Spicy Mackerel Cakes are:

Ingredients:
Mackerel, Chicken of the Sea, 1.66 cup (15oz can)
Eggs, Large, Egg Land's Best, 1 large egg
Jalapeno Peppers, .50 cup, sliced
Onions, raw, .5 cup, chopped
Garlic, 1 tsp
Pepper, Cayenne, 1 tsp
Salsa, Chipotle Medium, Safeway Select, 8 tbsp
Tobasco Sauce, Chipotle, Smoked Red Jalapenos, 4 tsp
Bread, Whole Wheat, Double Fiber, Orowheat, 2 serving

Here is how you make Spicy Mackerel Cakes:

Toast the bread and tear into small pieces. Drain Mackerel (I saved some juice to flavor while cooking) and chop onions. Add everything together and mix - form into hamburger sized patty and cook over medium high heat in a olive oil sprayed pan until both sides are browned and cooked. Enjoy - I did!Number of Servings: 4Recipe submitted by SparkPeople user CHAOSDAD71.

The nutritional information for Spicy Mackerel Cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.6

• Total Fat: 5.5 g
• Cholesterol: 94.1 mg
• Sodium: 769.3 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 3.8 g
• Protein: 19.1 g