Lunch

Pakistani Spicy Chickpeas is for Lunch.

Pakistani Spicy Chickpeas takes several minutes to prepare.

Pakistani Spicy Chickpeas takes several minutes to cook.

Pakistani Spicy Chickpeas makes 5 servings.

The ingredients for Pakistani Spicy Chickpeas are:

2 15-oz cans garbanzo beans drained
2 Tbsp vegetable oil
1 tsp cumin seed
1 tsp salt
1 tsp chili powder
1 large tomato, chopped
1 onion, chopped

Here is how you make Pakistani Spicy Chickpeas:

1) In a large pot over low heat, warm oil and cumin; heat until cumin turns a darker shade of brown.2) Add salt, chili powder and lemon and pepper seasoning; mix well. Stir in tomatoes; once the juice begins to thicken add in chickpeas and mix well.3) Add in lemon juice and mix well; add onions and stir until they become soft.4) Remove from heat and place into a serving bowl; serve immediately.Serving Size: 1 cupNumber of Servings: 5Recipe submitted by SparkPeople user AMH2285.

The nutritional information for Pakistani Spicy Chickpeas is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 248.6

• Total Fat: 7.6 g
• Cholesterol: 0.0 mg
• Sodium: 902.6 mg
• Total Carbs: 39.0 g
• Dietary Fiber: 7.6 g
• Protein: 7.9 g

The dietary needs meet for Pakistani Spicy Chickpeas is Vegan