Lunch

Spicy goulash kichari 1 cup is for Lunch.

Spicy goulash kichari 1 cup takes 15 minutes to prepare.

Spicy goulash kichari 1 cup takes 45 minutes to cook.

Spicy goulash kichari 1 cup makes 10 servings.

The ingredients for Spicy goulash kichari 1 cup are:

7 oz dry sherry
1 cup frozen peas
1 cup basmati rice
1 cup yellow split peas
2 chipotle peppers w/ 1 tbsp adobo sauce
pinch ground cinnamon
1 tsp dried chipotle pepper
1 tsp ground coriander
1 tsp cumin seeds
2 tbsp garlic
2 tbsp ghee
8 cups water

Here is how you make Spicy goulash kichari 1 cup:

saute garlic, chipotle pepper, adobo sauce and spices in the ghee for a few minutes until they become aromatic. Add rice & split peas and saute for another few minutes. Add water & sherry, bring to a boil, cover & reduce to a simmer for 30 minutes. Add frozen peas & cook an additional 15 minutes. Serving Size: 1 cupNumber of Servings: 10Recipe submitted by SparkPeople user ODDITYBLAISE.

The nutritional information for Spicy goulash kichari 1 cup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 189.6

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 25.6 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 5.1 g
• Protein: 6.4 g

The dietary needs meet for Spicy goulash kichari 1 cup is Vegetarian