Lunch

Hot and Spicy Chickpeas is for Lunch.

Hot and Spicy Chickpeas takes 10 minutes to prepare.

Hot and Spicy Chickpeas takes 20 minutes to cook.

Hot and Spicy Chickpeas makes 8 servings.

The ingredients for Hot and Spicy Chickpeas are:

Chickpeas (garbanzo beans), 2 cup (remove)
Onions, raw, 1 cup, chopped (remove)
Ginger Root, 2 tsp (remove)
Garlic, 2 tsp (remove)
*Cumin seed, 1 tsp (remove)
*Coriander seed, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
Bay Leaf, 1 tsp, crumbled (remove)
Cloves, ground, 1 tsp (remove)
Salt, 1.5 tsp (remove)
Chili powder, 1 tsp (remove)
*Lemon Juice, .5 fl oz (remove)
Olive Oil, 2 tbsp (remove)
Brown Sugar, 2 tsp unpacked (remove

Here is how you make Hot and Spicy Chickpeas:

Soak the dry chickpeas in 6 cups of water overnight. Add salt and cook until tender. In a sauce pan heat oil and lightly brown the onions, add ginger, garlic and the dry ground spices. Mix well, add the cooked chick peas and continue cooking at low heat. Add lemon juice and brown sugar. Garnish with coriander leaves and serve hot with fresh naan.Number of Servings: 8Recipe submitted by SparkPeople user HERSHS.

The nutritional information for Hot and Spicy Chickpeas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 118.5

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 627.1 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 3.5 g
• Protein: 3.4 g

Hot and Spicy Chickpeas is Indian cuisine.

The dietary needs meet for Hot and Spicy Chickpeas is Vegetarian