Lunch

Spicy meat loaf balls (lunch) is for Lunch.

Spicy meat loaf balls (lunch) takes 15 minutes to prepare.

Spicy meat loaf balls (lunch) takes 60 minutes to cook.

Spicy meat loaf balls (lunch) makes 12 servings.

The ingredients for Spicy meat loaf balls (lunch) are:

Ground beef, lean, 8 oz (remove)
*Turkey, Ground turkey, 93% lean, 8 oz (remove)
Egg, fresh, 1 large (remove)
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)
1/3 c. dried onions
cap full of red pepper flakes
salt and pepper
Salsa, .6 cup (remove)

Here is how you make Spicy meat loaf balls (lunch):

Combine everything. Divide mixture into 12 balls. Place a cooking grate on top of baking sheet to allow drippings to fall through. Place balls on grate. I like to add a bit of ketchup or salsa to the top of each one. Bake uncovered for 1 hour.Serving Size: makes 12 ballsNumber of Servings: 12Recipe submitted by SparkPeople user CINDYLOUWHO962.

The nutritional information for Spicy meat loaf balls (lunch) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 98.5

• Total Fat: 5.9 g
• Cholesterol: 42.9 mg
• Sodium: 89.2 mg
• Total Carbs: 3.1 g
• Dietary Fiber: 0.5 g
• Protein: 8.1 g

The dietary needs meet for Spicy meat loaf balls (lunch) is Low Fat