Lunch

Spicy Legumes with Quinoa is for Lunch.

Spicy Legumes with Quinoa takes 5 minutes to prepare.

Spicy Legumes with Quinoa takes 420 minutes to cook.

Spicy Legumes with Quinoa makes 4 servings.

The ingredients for Spicy Legumes with Quinoa are:

2 C water
1/2 C lentils
1/2 C cowpeas
1/4 C quinoa
1 clove garlic
1/4 C onion
2 tbs Bragg liquid aminos (can be left out - I use them for more protein after my workouts and in place of salt)
4 Tbs nutritional yeast
2 Tbs chili powder
1 Tbs curry powder
1/4 tsp cayenne (feel free to use more or less)

Here is how you make Spicy Legumes with Quinoa:

Pour all ingredients into crock pot and mix well.I usually start my recipes out on high for 1-2 hours, then reduce to low.Let cook for 5-7 hours. Can be topped with plain, non-fat yogurt (try goat yogurt!), more nutritional yest, or even a little cheese. Serving Size: 1 bowl fullNumber of Servings: 4Recipe submitted by SparkPeople user MOLOSSERAPTOR.

The nutritional information for Spicy Legumes with Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 144.3

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 153.8 mg
• Total Carbs: 125.1 g
• Dietary Fiber: 7.7 g
• Protein: 300.3 g

The dietary needs meet for Spicy Legumes with Quinoa is Gluten Free