Lunch

lettuce wraps and Spicy Yogurt Dip is for Lunch.

lettuce wraps and Spicy Yogurt Dip takes 15 minutes to prepare.

lettuce wraps and Spicy Yogurt Dip takes 15 minutes to cook.

lettuce wraps and Spicy Yogurt Dip makes 3 servings.

The ingredients for lettuce wraps and Spicy Yogurt Dip are:

Lettuce wraps

1 baked or grilled chicken breast (3oz)
1 scallion (green onion) diced
2 TBSP chopped celery
1/2 TBSP Olive Oil
3 lrg. leaf Iceberg lettuce
salt & pepper to taste

mix together all ingredients for lettuce wraps except lettuce leafs. refrigrate.

Spicy Yogurt Dip

32 oz. fat free plain yogurt
1 tbsp garlic powder
1 tbsp onion powder
1/2 tsp McCormick Season-all salt

line a strainer with a coffee filter or paper towel.place strainer over a bowl(this catches the liquid that will drain off the yogurt). spoon the yogurt into the filter-lined strainer. Cover and refrigerate for 8 hrs. or over night. This process yields about 16 oz yogurt cheese (1/2 cuo yogurt cheese = 1 probiotic serving). Season the cheese lightly with the seasons above or add freshly chopped herbs such as parsley, rosemary or thyme.
then mix 8 0z of dip with lettuce wrap mixture and spoon on 3 lettuce leafs and wrap the lettuce around the filling.

Here is how you make lettuce wraps and Spicy Yogurt Dip:

Serving Size: makes 3 wrapsNumber of Servings: 3Recipe submitted by SparkPeople user LOUHARRINGTON.

The nutritional information for lettuce wraps and Spicy Yogurt Dip is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 121.5

• Total Fat: 3.9 g
• Cholesterol: 21.3 mg
• Sodium: 199.0 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 0.6 g
• Protein: 11.6 g