Lunch

Wok - Kolrabi and Spinach and Apple is for Lunch.

Wok - Kolrabi and Spinach and Apple takes 15 minutes to prepare.

Wok - Kolrabi and Spinach and Apple takes 45 minutes to cook.

Wok - Kolrabi and Spinach and Apple makes 4 servings.

The ingredients for Wok - Kolrabi and Spinach and Apple are:

Kohlrabi, 1.25 cup
Spinach, fresh, 100 grams
Tofu, firm, 100 grams
Coconut Milk, 2 tbsp
Apples, fresh, 180 grams
Cinnamon, ground, 1 tsp
Curry powder, 1 tsp
Honey, 0.5 tbsp
Onions, raw, 1 small
*Extra Light Olive Oil, 1 tbsp

Here is how you make Wok - Kolrabi and Spinach and Apple:

1) Slice the onion, and fry it in the oil2) Add the honey and the spices3) Slice the kohlrabi, and add it4) Add the coconut milk, and the sliced tofu, stir and cover.5) Cook during 15 minutes. During this time, slice the apple and prepare the fresh spinach leaves.6) Add them and let them cook. You can add a little glass of water.7) Check the kolrabi cubes to see if they are cooked.Number of Servings: 4Recipe submitted by SparkPeople user MIKIIO.

The nutritional information for Wok - Kolrabi and Spinach and Apple is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 126.1

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 33.7 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 4.7 g
• Protein: 5.9 g

The dietary needs meet for Wok - Kolrabi and Spinach and Apple is Vegetarian