The recipe BlueBerry and Spinach Shake

Made From Scratch Recipes

BlueBerry and Spinach Shake recipe is a Lunch, Snack meal that takes several minutes to make. If you enjoy for Lunch, Snack, you will like BlueBerry and Spinach Shake!

BlueBerry and Spinach Shake

BlueBerry and Spinach Shake Recipe
BlueBerry and Spinach Shake

Shake is full of antioxidants, fiber and vitamins. Best part is that is tastes great!

What Course Is BlueBerry and Spinach Shake?

BlueBerry and Spinach Shake is for Lunch, Snack.


How Long Does BlueBerry and Spinach Shake Recipe Take To Prepare?

BlueBerry and Spinach Shake takes several minutes to prepare.


How Long Does BlueBerry and Spinach Shake Recipe Take To Cook?

BlueBerry and Spinach Shake takes several minutes to cook.


How Many Servings Does BlueBerry and Spinach Shake Recipe Make?

BlueBerry and Spinach Shake makes 2 servings.


What Are The Ingredients For BlueBerry and Spinach Shake Recipe?

The ingredients for BlueBerry and Spinach Shake are:

1/2 cup frozen blueberries, 3/4 cup of organic baby spinach, 1/2 soy milk (vanilla or plain), 1/3 cup plain (fat-free yogurt), 1 tsp vanilla extract, 1 tbsp milled flax seeds, 3 strawberries (optional)


How Do I Make BlueBerry and Spinach Shake?

Here is how you make BlueBerry and Spinach Shake:

Add 2 ice cubes. Blend all ingredients together and enjoy. Makes approximately 2 - 6 oz servings.Number of Servings: 2Recipe submitted by SparkPeople user ALAMBE1.


What's The Nutritional Info For BlueBerry and Spinach Shake?

The nutritional information for BlueBerry and Spinach Shake is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.0
  • Total Fat: 3.1 g
  • Cholesterol: 2.4 mg
  • Sodium: 67.9 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.2 g

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