Lunch

Yummy Spinach Saladd is for Lunch.

Yummy Spinach Saladd takes 15 minutes to prepare.

Yummy Spinach Saladd takes 5 minutes to cook.

Yummy Spinach Saladd makes 1 servings.

The ingredients for Yummy Spinach Saladd are:

You can use whatever you like:
Chicken or tofu
oranges
dried fruit
tomatoes
carrots
spinach or lettuce
boiled eggs
pepper (NO SALT)
other healthy food topping(s)

Here is how you make Yummy Spinach Saladd:

1.Rinse off the lettuce or spinach. - I know that some companies say that they clean the lettuce or spinach ut do it anyway to be on the safe side. 2. Boil eggs (if needed)3. Do other prep as needed - EX: peeling oranges or slicing tomatoes4. Put together your saladI personally like to make sure that my spinach is dry before I put my salad together (sometimes the water from off of the lettuce makes the salad and toppings soggy). REMEMBER: you are making a SALAD so don't use large amounts of toppings. I just sprinkle the toppings on my salad for flavor. Please Note: I did not have a picture of my salad, this is my father's salad. I take a large handful salad and sometimes even two. Them I add some mandarin oranges and dried cranberries. Next I add the hard boiled egg (sliced) and add pepper on top. I will sometimes eat the salad just like that with no dressing, but when I want to have dressing I use a light vinegar dressing. I will post the "recipe" for that at a later date. Serving Size: Personal size or for the familyNumber of Servings: 1Recipe submitted by SparkPeople user XGOTHICBATGIRLX.

The nutritional information for Yummy Spinach Saladd is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 562.6

• Total Fat: 23.2 g
• Cholesterol: 558.6 mg
• Sodium: 262.7 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 7.3 g
• Protein: 41.4 g