The recipe couscous, spinach, chickpeas

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couscous, spinach, chickpeas recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like couscous, spinach, chickpeas!

couscous, spinach, chickpeas

couscous, spinach, chickpeas Recipe
couscous, spinach, chickpeas

light meal

What Course Is couscous, spinach, chickpeas?

couscous, spinach, chickpeas is for Lunch.


How Long Does couscous, spinach, chickpeas Recipe Take To Prepare?

couscous, spinach, chickpeas takes 15 minutes to prepare.


How Long Does couscous, spinach, chickpeas Recipe Take To Cook?

couscous, spinach, chickpeas takes 5 minutes to cook.


How Many Servings Does couscous, spinach, chickpeas Recipe Make?

couscous, spinach, chickpeas makes 6 servings.


What Are The Ingredients For couscous, spinach, chickpeas Recipe?

The ingredients for couscous, spinach, chickpeas are:

Couscous, 2 cup, cooked
green onion (one stalk), 2 serving
Spinach, fresh, 2 cup
chick peas 15.5 oz can, 15.5 oz
*Peppers, sweet, red, fresh, 4 tbsp
Cucumber (peeled), 1 small (6-3/8" long)
Cranberries, dried, sweetened (craisins), .25 cup
Apricots, dried, .25 cup, halves


How Do I Make couscous, spinach, chickpeas?

Here is how you make couscous, spinach, chickpeas:

Cook couscous in chicken broth - set aside to coolrinse and drain chick peasfinely chop all veggies and dried fruitmix all ingedients together add salt to tasteEnjoyServing Size: makes 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user RUSTYLAYLA.


What's The Nutritional Info For couscous, spinach, chickpeas?

The nutritional information for couscous, spinach, chickpeas is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 238.5
  • Total Fat: 10.9 g
  • Cholesterol: 0.8 mg
  • Sodium: 242.2 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.4 g

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