Lunch

Spinach Curry is for Lunch.

Spinach Curry takes 15 minutes to prepare.

Spinach Curry takes 10 minutes to cook.

Spinach Curry makes 4 servings.

The ingredients for Spinach Curry are:

Spinach - 1 bunch/bag
Water - 2-3 cups for boiling
Tomato - 1 (chopped)
Onion - 1 (chopped)
Garlic cloves - 3 (finely chopped)
ginger paste - 1/2 tbsp
green bird's eye chilis - 3 (chopped)
dried Red chilis - 1 (broken)
non-fat yogurt - 1/4 cup
salt - 1/2 tbsp or to taste
mustard seeds - 1 tsp
fennel seeds - 1 tsp
canola oil - 1/2 tbsp
coriander - few leaves for garnishing

Here is how you make Spinach Curry:

1. Wash the spinach and Boil it in the microwave on high for 3-4 mins or as per the instruction on the bag. Else boil it on the stove-top for 5 mins with just enough water for the spinach to be submerged. 2. Remove from heat and let it sit for 5 mins and cool down in a large bowl. 3. Puree it with one tomato and 1/2 of the onion(blanched), ginger, garlic, chilis and salt. Keep it aside.4. In a sauce pan heat the oil and sautee the mustard seeds, fennel seeds and red cilis. 5.Pour the puree in the pan and boil it for 5 mins. Remove from heat.6. Yogurt and coriander can be added right before serving as garnish. It goes with pita bread, or any indian bread or even cooked rice. 7. More veggies like peas, potatoes (boiled) and cottage cheese can be added to the recipe if needed.Number of Servings: 4Recipe submitted by SparkPeople user LEANMUSING.

The nutritional information for Spinach Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 64.0

• Total Fat: 2.6 g
• Cholesterol: 0.9 mg
• Sodium: 25.3 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.8 g
• Protein: 2.5 g

Spinach Curry is Indian cuisine.

The dietary needs meet for Spinach Curry is Vegetarian