The recipe Egg and spinach wrap

Made From Scratch Recipes

Egg and spinach wrap recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Egg and spinach wrap!

Egg and spinach wrap

Egg and spinach wrap Recipe
Egg and spinach wrap

A very low carb wrap for anyone with a wheat intolerance.

What Course Is Egg and spinach wrap?

Egg and spinach wrap is for Lunch.


How Long Does Egg and spinach wrap Recipe Take To Prepare?

Egg and spinach wrap takes 5 minutes to prepare.


How Long Does Egg and spinach wrap Recipe Take To Cook?

Egg and spinach wrap takes 5 minutes to cook.


How Many Servings Does Egg and spinach wrap Recipe Make?

Egg and spinach wrap makes 1 servings.


What Are The Ingredients For Egg and spinach wrap Recipe?

The ingredients for Egg and spinach wrap are:

2 small eggs
50g of frozen spinach defrosted and squeezed of all liquid
salt and pepper to taste
Frylight for the pan


How Do I Make Egg and spinach wrap?

Here is how you make Egg and spinach wrap:

Squeeze the spinach til no water comes and chop if not already chopped. Mix with the eggs and add salt to taste. Spray the pan with frylight and tip into an 8inch frying pan. It will be very thin but this is a wrap, not an omelette! Cook on one side til golden and flip. Cook flipside until golden. Allow to cool and fill as you would a normal wrap.Serving Size: Makes 1 wrapNumber of Servings: 1Recipe submitted by SparkPeople user TLDOCT.


What's The Nutritional Info For Egg and spinach wrap?

The nutritional information for Egg and spinach wrap is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.6
  • Total Fat: 7.2 g
  • Cholesterol: 275.3 mg
  • Sodium: 1,300.7 mg
  • Total Carbs: 3.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.9 g

What Dietary Needs Does Egg and spinach wrap Meet?

The dietary needs meet for Egg and spinach wrap is Low Carb


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