The recipe Spinach egg loaf

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Spinach egg loaf recipe is a Lunch meal that takes 12 minutes to make. If you enjoy for Lunch, you will like Spinach egg loaf!

Spinach egg loaf

Spinach egg loaf Recipe
Spinach egg loaf

Atkins Induction friendly, my version of Low carb! Spinach as posted by SLOWSET, using fresh rather than frozen spinach. The spinach is already net carbs - so do not subtract the fibre from the carb total if doing atkins - whole recipe is about 4.5 net carbs.

What Course Is Spinach egg loaf?

Spinach egg loaf is for Lunch.


How Long Does Spinach egg loaf Recipe Take To Prepare?

Spinach egg loaf takes 10 minutes to prepare.


How Long Does Spinach egg loaf Recipe Take To Cook?

Spinach egg loaf takes 12 minutes to cook.


How Many Servings Does Spinach egg loaf Recipe Make?

Spinach egg loaf makes 4 servings.


What Are The Ingredients For Spinach egg loaf Recipe?

The ingredients for Spinach egg loaf are:

Fresh Spinach, 105 grams
Eggs, 4 large
Garlic, 1 clove, crushed
salt and pepper to taste
Cheddar cheese, 55 grams


How Do I Make Spinach egg loaf?

Here is how you make Spinach egg loaf:

Line bread loaf tray with parchment paper (could take a bit of folding). Fill loaf pan with fresh spinach. Beat four eggs in medium bowl. Crush garlic and add to eggs. Add salt and pepper to eggs. Push spinach down as much as possible in loaf pan. Pour egg mixture over spinach evenly. Cover as much as possible with grated cheese. Bake in 350 degree oven for 12-14 minutes. Cool and slice to serve. Number of Servings: 4Recipe submitted by SparkPeople user DOPEY100100.


What's The Nutritional Info For Spinach egg loaf?

The nutritional information for Spinach egg loaf is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 9.6 g
  • Cholesterol: 226.9 mg
  • Sodium: 193.5 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 10.0 g

What Dietary Needs Does Spinach egg loaf Meet?

The dietary needs meet for Spinach egg loaf is Low Carb


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