Lunch

Gluten Fat Free Ham Spinach and Ham bake is for Lunch.

Gluten Fat Free Ham Spinach and Ham bake takes 15 minutes to prepare.

Gluten Fat Free Ham Spinach and Ham bake takes 45 minutes to cook.

Gluten Fat Free Ham Spinach and Ham bake makes 8 servings.

The ingredients for Gluten Fat Free Ham Spinach and Ham bake are:

Fat free half and half, 8 fl oz
*Hannaford Egg Mates, 2 cup
Onions, raw, 1 large
*Cook's Ham Steak / low salt / 4oz, 2 serving
*Kraft Shredded 2% Mexican Four Cheese blend, .5 cup
Spinach, frozen, 1 package (10 oz) yields
Pepper, black, plenty of it

a dash of hot sauce or 2 is good to add

Here is how you make Gluten Fat Free Ham Spinach and Ham bake:

saute pan, and 1 11x7 baking dish heat oven 350 degreesMicrowave frozen spinach 5 minutes in a coverd dish. then drain squeezing water from the spinach in a mesh strainer pressing with a fork till drythinly slice and cut in half onion start saute'ing dice ham add to onions pepper to taste DO NOT ADD SALT even with low salt there is plenty in the hamgrease pan layer ham, onio, spinach and ham in the baking dishBeat the eggmates and 1/2 and 1/2 together with plenty of pepper and add to the baking dishBake for 45 minutes let stand for 10 minutes before cutting Serving Size: makes 8 servings Number of Servings: 8Recipe submitted by SparkPeople user H20-LADY.

The nutritional information for Gluten Fat Free Ham Spinach and Ham bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 96.1

• Total Fat: 1.4 g
• Cholesterol: 4.2 mg
• Sodium: 189.7 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.7 g
• Protein: 7.7 g

The dietary needs meet for Gluten Fat Free Ham Spinach and Ham bake is Low Fat