Lunch

spinach and feta quesadillas is for Lunch.

spinach and feta quesadillas takes 18 minutes to prepare.

spinach and feta quesadillas takes 13 minutes to cook.

spinach and feta quesadillas makes 4 servings.

The ingredients for spinach and feta quesadillas are:

1 med. shallot, minced
1 med. garlic cloves, minced
10 oz chopped spinached, thawed and squeezed dry
1/4 c feta cheese, crumbled
1/2 c grated parmesan cheese
2 T half and half
1/4 c cannellini beans, drained, rinsed and mashed
1/4 tsp black pepper
1 tsp lemon juice
4 mdium flour tortilla

Here is how you make spinach and feta quesadillas:

coat skillet with cooking spray and heat over medium high heat. Add shallot and garlic and saut 1 minute. Stir in spinach. Cook until spinach is hot and liquid evaporates, about 3 mins. remove from heat. Add feta and parmesan cheese, creamer, beans, pepper, and lemon juice t skillet; stir until well combined. Spread1/2 cup spinach mixutre on half of each tortilla. Fold tortillas in half to enclose filling. Recoat skillet with cooking spray. Place 2 folded tortillas in skillet and brown over medium heat, about 2 to 3 mins. per side. Setaside and cover to keep warm. Repeat with remaining tortillas. Cut each tortilla in half to form quarters. Number of Servings: 4Recipe submitted by SparkPeople user KSSEEMAN.

The nutritional information for spinach and feta quesadillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.4

• Total Fat: 7.2 g
• Cholesterol: 16.1 mg
• Sodium: 414.5 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 3.6 g
• Protein: 10.0 g