Lunch

Indian Spinach Raita Recipe is for Lunch.

Indian Spinach Raita Recipe takes 5 minutes to prepare.

Indian Spinach Raita Recipe takes 2 minutes to cook.

Indian Spinach Raita Recipe makes 4 servings.

The ingredients for Indian Spinach Raita Recipe are:

Spinach - 4 cups, chopped
Cilantro, raw 4 Tbsp
Olive Oil - 1 Tbsp
Mustard Seeds - 1/2 tsp
Cumin Seeds - 1/2 tsp
Garlic - 3 cloves, finely chopped
Green Chili - 1 or to taste, finely chopped
Yogurt - 1 cup, well beaten
Salt - to taste

Here is how you make Indian Spinach Raita Recipe:

1. Heat Oil in a medium pan on medium heat. 2. Once Olive Oil is hot, add Mustard and Cumin Seeds. Let them sizzle and pop. 3. Add Garlic and Green Chilies and cook for 1 minute. 4. Add Cilantro Leaves and stir. 5. Add Spinach and Mix, Cover and cook for 3-4 minutes. 6. Remove cover and increase heat. Continue to cook Spinach until the liquid dries up. 7. Remove Spinach from stove and allow it to cool. 8. Add Spinach and Salt to the Yogurt, mix well and chill. 9. Serves 4Number of Servings: 4Recipe submitted by SparkPeople user VIRGO2008.

The nutritional information for Indian Spinach Raita Recipe is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 65.6

• Total Fat: 3.9 g
• Cholesterol: 1.3 mg
• Sodium: 146.7 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 0.9 g
• Protein: 3.4 g

Indian Spinach Raita Recipe is Indian cuisine.

The dietary needs meet for Indian Spinach Raita Recipe is Vegetarian