Lunch

spinach Linguine is for Lunch.

spinach Linguine takes 30 minutes to prepare.

spinach Linguine takes 20 minutes to cook.

spinach Linguine makes 8 servings.

The ingredients for spinach Linguine are:

1 lb linguine
1 pack frozen spinach
2 small zucchini, cubed
1 cup sliced onion
3 tsp crushed garlic
1 pinch crushed red chilli pepper flakes
1/4 cup heavy whipping cream
1/2 cup 2% milk
10 oz grilled/boiled chicken breast

Here is how you make spinach Linguine:

Serves 8Put water and salt to boil and cook pasta according to instructions. Once you drain it spray lightly with a cooking spray and toss.Heat 1 tbsp olive oil in a heavy bottom pan on medium heat. Add a pinch of crushed red chilli flakes in hot oil and lower the flame. Add onions. saute for 5 mins, then add garlic. Cook on low till the onion turns translucent. Add cubed zucchini and spinach (softened in hot water and drained). Cook for 5mins. Add the heavy cream and milk and cook until it simmers (covered). Let simmer for 3 mins then add the pasta, chicken and mix well until heated through.Number of Servings: 8Recipe submitted by SparkPeople user ASHRUTI1.

The nutritional information for spinach Linguine is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 313.9

• Total Fat: 6.3 g
• Cholesterol: 32.0 mg
• Sodium: 53.0 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 4.1 g
• Protein: 17.4 g

spinach Linguine is Italian cuisine.

The dietary needs meet for spinach Linguine is Low Fat