Lunch

Mixed Dal Spinach is for Lunch.

Mixed Dal Spinach takes 15 minutes to prepare.

Mixed Dal Spinach takes 10 minutes to cook.

Mixed Dal Spinach makes 10 servings.

The ingredients for Mixed Dal Spinach are:

0.5 cup Pigeon Peas
0.5 cup Beans: Masoor Dal (by CLRICHM)
1.5 cup Spinach, fresh
2 tbsp Canola Oil
4 clove Garlic
2 serving Green Chilli (by CMALESSA)
0.25 tsp Cumin seed
0.25 tsp Fenugreek seed (by -POOKIE-)
1 serving Plum Tomato, Fresh, Raw, Large (5oz) (by DIANERA)
1 large Onions, raw
0.5 tsp Turmeric, ground
0.25 tsp Garam Masala (by BIGGIRL2082010)
5 serving curry leaves (by DEEDLESMOM)
0.25 tsp Salt (table) (by CYNDYY1)
6 tsp Amul Pure Ghee 14g/1 tbs=1 serv
3 pepper Peppers, hot chili, red, fresh
0.25 tsp asafoetida (hing) (by SHIRHPP)

Here is how you make Mixed Dal Spinach:

- Wash and rinse the dals. Set aside. Press saute mode on Instant Pot. Add oil and once it's hot add cumin seeds and mustard seeds. Let them crackle. - Add chopped garlic, green chili and saute till the garlic starts turning golden brown in color. - Add chopped tomato and mix. Cook for a minute. - Then add chopped spinach and mix. - Add salt, turmeric powder and cook the spinach-tomato mixture for 1-2 minutes. - Now add the rinsed dal and give a stir. - Add water, mix and close the lid of the Instant Pot. - Cancel saute mode. Select manual and cook on high pressure for 10 minutes. Once 10 minutes are up, wait few minutes (6-7 minutes) and then release the pressure. - Adjust salt and add garam masala, cilantro and lemon juice. Also adjust consistency of the dal at this point. - Serve spinach dal hot with boiled rice!Serving Size: 10Number of Servings: 10Recipe submitted by SparkPeople user LITTERYLEON.

The nutritional information for Mixed Dal Spinach is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 105.2

• Total Fat: 6.8 g
• Cholesterol: 6.0 mg
• Sodium: 94.4 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 2.7 g
• Protein: 2.7 g

Mixed Dal Spinach is Indian cuisine.

The dietary needs meet for Mixed Dal Spinach is Vegetarian