Lunch

Spinach English Muffin is for Lunch.

Spinach English Muffin takes 15 minutes to prepare.

Spinach English Muffin takes 25 minutes to cook.

Spinach English Muffin makes 12 servings.

The ingredients for Spinach English Muffin are:

6 English Muffins cut in half
1 tbs garlic butter
1 package frozen spinach, thawed and rid of liquid
1 onion finally chopped
1 cup Mozarella cheese, from skim milk
0.25 cup graded parmesan cheese
0.50 cup light mayonaise

Here is how you make Spinach English Muffin:

Cut English muffins in half and butter with garlic butter.Mix drained spinach, onion,mozarella and parmesan cheese, and mayonaise in a bowl.Spread mixture evenly on cut English muffins.Freeze each item before cooking. Can keep frozen until ready to cook entr?es.Heat oven at 400 F. Put in oven frozen and cook for 25 minutes, until cheese-spinash mixture top appears light brown. Remove from oven allow a few minutes to cool and ENJOY!Number of Servings: 12Recipe submitted by SparkPeople user MINCEAVIE1.

The nutritional information for Spinach English Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 153.4

• Total Fat: 7.2 g
• Cholesterol: 11.8 mg
• Sodium: 415.5 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 2.9 g
• Protein: 6.8 g

The dietary needs meet for Spinach English Muffin is Sugar Free