Lunch

kicked up spinach and mushroom quiche is for Lunch.

kicked up spinach and mushroom quiche takes several minutes to prepare.

kicked up spinach and mushroom quiche takes several minutes to cook.

kicked up spinach and mushroom quiche makes 6 servings.

The ingredients for kicked up spinach and mushroom quiche are:

3 whole eggs
3 egg whites
5 oz baby spinach
1 cup fresh mushrooms
1/4 cup fat free mozzarella
1/4 cup 50% FAT FREE CHEDDAR
1 garlic clove
1 small onion
1 1/3 cup 0% milk
1/2 c flour
1/2 tsp baking powder
1/4 tsp salt
pinch cayenne pepper
pinch of nutmeg
1/4 tsp dry thyme

Here is how you make kicked up spinach and mushroom quiche:

Bake 400 for 30 minutesSaute onion, mushrooms, garlic, spinach cayenne, spinachWisk eggs with flour, salt, baking pwder add milk, add veggies, place in sprayed pie pan, sprinkle with cheeseServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user NSANAN.

The nutritional information for kicked up spinach and mushroom quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 282.2

• Total Fat: 14.4 g
• Cholesterol: 457.4 mg
• Sodium: 323.2 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 1.2 g
• Protein: 25.3 g