The recipe Shirataki noodles with spinach, mushroom and parmesian

Made From Scratch Recipes

Shirataki noodles with spinach, mushroom and parmesian recipe is a Lunch meal that takes 5 minutes to make. If you enjoy for Lunch, you will like Shirataki noodles with spinach, mushroom and parmesian!

Shirataki noodles with spinach, mushroom and parmesian

Shirataki noodles with spinach, mushroom and parmesian Recipe
Shirataki noodles with spinach, mushroom and parmesian

Bought these noodles and decided to do something with them. This is the result and it was pretty good and quick to make!

What Course Is Shirataki noodles with spinach, mushroom and parmesian?

Shirataki noodles with spinach, mushroom and parmesian is for Lunch.


How Long Does Shirataki noodles with spinach, mushroom and parmesian Recipe Take To Prepare?

Shirataki noodles with spinach, mushroom and parmesian takes 10 minutes to prepare.


How Long Does Shirataki noodles with spinach, mushroom and parmesian Recipe Take To Cook?

Shirataki noodles with spinach, mushroom and parmesian takes 5 minutes to cook.


How Many Servings Does Shirataki noodles with spinach, mushroom and parmesian Recipe Make?

Shirataki noodles with spinach, mushroom and parmesian makes 2 servings.


What Are The Ingredients For Shirataki noodles with spinach, mushroom and parmesian Recipe?

The ingredients for Shirataki noodles with spinach, mushroom and parmesian are:

1 package shirataki tofu noodles - spaghetti shape
1 cup spaghetti sauce
1/2 cup mushrooms
1 cup frozen spinach, thawed and squeezed dry
2 Tbsp Parmesan cheese
Salt & pepper to taste
Oregano
basil
garlic powder


How Do I Make Shirataki noodles with spinach, mushroom and parmesian?

Here is how you make Shirataki noodles with spinach, mushroom and parmesian:

1. Rinse noodles according to package (Very important to rinse well!!!)2. In a nonstick pan, saute mushrooms and spinach.3. Add sauce and noodles, rinsed and well dried, 4. Mix well. Add spices. Mix.5. Pour into bowls and add Parmesan cheese.6. Eat.Number of Servings: 2Recipe submitted by SparkPeople user AMONTALV.


What's The Nutritional Info For Shirataki noodles with spinach, mushroom and parmesian?

The nutritional information for Shirataki noodles with spinach, mushroom and parmesian is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 146.6
  • Total Fat: 4.4 g
  • Cholesterol: 4.0 mg
  • Sodium: 686.7 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 7.2 g
  • Protein: 8.7 g

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