Lunch

Spinach and Mushroom Quinoa is for Lunch.

Spinach and Mushroom Quinoa takes 15 minutes to prepare.

Spinach and Mushroom Quinoa takes 10 minutes to cook.

Spinach and Mushroom Quinoa makes 6 servings.

The ingredients for Spinach and Mushroom Quinoa are:

1lb Fresh Mushrooms sliced
1/4 tsp salt
3 clove Garlic minced
1 tbsp Butter
1 tbsp Olive Oil
5 Green onion sliced with tops
10oz Fresh Baby Spinach rough chopped
1 cup Quinoa
2 cup (8 fl oz) Chicken Broth

Here is how you make Spinach and Mushroom Quinoa:

1. prepare quinoa with 2 cups chicken broth - yields 2 cups prepared if not using leftovers.2. In 12 inch non stick skillet heat butter and oil over med high heat until hot. Add garlic and stir 30 seconds. stir in mushrooms and salt. and cook until mushrooms are lightly browned mostly released their liquid. (5-10 minutes)3. Add fresh spinach to pan spreading over mushrooms, top with quinoa, cover and cook 2-3 minutes until spinach is wilted and quinoa is warmed up. stir well season with salt if desired.Serving Size:?6 half cup servings or 2 entree servings

The nutritional information for Spinach and Mushroom Quinoa is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 125.7

• Total Fat: 5.6 g
• Cholesterol: 6.8 mg
• Sodium: 570.1 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 3.3 g
• Protein: 6.4 g

The dietary needs meet for Spinach and Mushroom Quinoa is Vegan