Lunch

Olwen's spinach patties is for Lunch.

Olwen's spinach patties takes 20 minutes to prepare.

Olwen's spinach patties takes 30 minutes to cook.

Olwen's spinach patties makes 4 servings.

The ingredients for Olwen's spinach patties are:

2.5 cups fresh spinach, finely chopped
1 cup fresh mushrooms, finely chopped
1/2 small sweet onion finely chopped
1 cups Maseca brand instant corn tortilla mix
Dash cayenne
2 squirts Bragg Liquid Amino
2 T ground flax seed
Olive oil cooking spray

Here is how you make Olwen's spinach patties:

Finely chop all the vegetablesPlace them in a large mixing bowl and add the MasecaAdd cayenne, garlic powder, and Bragg'sMix wellAdd water to form tight dough. You want it to just stick together so you can form it into balls.If the dough doesn't stick together, add just enough additional water to reach desired consistencyHeat a skillet to medium, spray well with olive oil cooking spray.Form the dough into 2" balls - keep covered with a towel to keep them from drying out.When water just spatters on the skillet, flatten your balls into patties about 1/2 inch thick. Spray patty with olive oil and sprinkle with a pinch of flax seed. Cook, lightly press, and flip. Sprinkle additional pinch of flax seed and continue to cook until golden brown on both sides.Serving Size: Makes 8 3" patties - or 4, 2-patty servings.Number of Servings: 4Recipe submitted by SparkPeople user OCLAIBORNE.

The nutritional information for Olwen's spinach patties is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.7

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 237.0 mg
• Total Carbs: 228.5 g
• Dietary Fiber: 4.2 g
• Protein: 585.4 g