Lunch

Andalucian-style spinach with chick peas is for Lunch.

Andalucian-style spinach with chick peas takes 5 minutes to prepare.

Andalucian-style spinach with chick peas takes 6 minutes to cook.

Andalucian-style spinach with chick peas makes 3 servings.

The ingredients for Andalucian-style spinach with chick peas are:

500g fresh Spinach, de-stalked
1 tbsp Olive oil
150g cooked Chickpeas, drained
1 tsp ground Cumin
black pepper
2 clove Garlic, pureed
0.5 tsp red wine vinegar
1 tbsp water,
half tsp sweet Paprika,

Here is how you make Andalucian-style spinach with chick peas:

1. Rinse the spinach well. Cook the freshly-rinsed spinach in a covered pan for 4 minutes, until wilted. Drain, cool and press out excess moisture, then roughly chop.2. Heat the olive oil in a large, heavy-based frying pan. Fry the spinach for 1 minute. Stir in the chick peas and cumin and garlic. Season with salt and freshly ground pepper.3. Add the vinegar, water and paprika and cook over a low heat, stirring constantly, for 1 minute. Serve at once. Number of Servings: 3Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Andalucian-style spinach with chick peas is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 144.2

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 282.8 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 6.1 g
• Protein: 7.5 g