Lunch

Healthy spinach pie is for Lunch.

Healthy spinach pie takes 10 minutes to prepare.

Healthy spinach pie takes 30 minutes to cook.

Healthy spinach pie makes 4 servings.

The ingredients for Healthy spinach pie are:

* whole-wheat, 2 pita, large (6-1/2" dia) (remove)
* Spinach, fresh, 1 package (10 oz) (remove)
* Olive Oil, 1 tbsp (remove)
* Onions, raw, .5 cup, chopped (remove)
* Garlic, 2 clove (remove)
* Feta Cheese, .5 cup, crumbled (remove)

Here is how you make Healthy spinach pie:

Spray 11x13 pyrex or baking dish. Open pita and layer on bottom of a baking dish. So the pita should cover the bottom of the baking dish. Saute onion and garlic in olive oil, add spinach and cook through. mix in feta cheese and lay on top of pita bread. Bake in oven at 400 degrees for 20 minutes. Cut into 4 squares. Enjoy with a side salad for additional points. Serving Size: 4 equal servingsNumber of Servings: 4Recipe submitted by SparkPeople user DEBBS29.

The nutritional information for Healthy spinach pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.6

• Total Fat: 8.5 g
• Cholesterol: 16.7 mg
• Sodium: 436.4 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 4.3 g
• Protein: 8.2 g