Lunch

Mediterranean Spinach Pie is for Lunch.

Mediterranean Spinach Pie takes 15 minutes to prepare.

Mediterranean Spinach Pie takes 45 minutes to cook.

Mediterranean Spinach Pie makes 4 servings.

The ingredients for Mediterranean Spinach Pie are:

10oz Frozen spinach, very well drained
1 small can sliced black olives, well drained
1 cup roasted peppers (red, yellow, orange or all three), well drained
4 large eggs
1 cup non-fat cottage cheese
1/2 cup fat free feta, crumbled
1 tsp crushed garlic
salt & pepper to taste
cooking spray (to coat pan)

Here is how you make Mediterranean Spinach Pie:

Makes 4 servings.Pre-heat oven to 450.Thaw spinach & drain all vegetables very well in paper towels - watery veggies will leave the finished pie soggy. In a medium mixing bowl, stir together all ingredients until well mixed. Pour into a non-stick 8x8 square baking pan, lightly coated with cooking spray.Bake for 40-45 minutes, until pie is solid.Number of Servings: 4Recipe submitted by SparkPeople user HKSEDLOCK.

The nutritional information for Mediterranean Spinach Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 178.9

• Total Fat: 6.6 g
• Cholesterol: 215.0 mg
• Sodium: 929.8 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.6 g
• Protein: 20.9 g

The dietary needs meet for Mediterranean Spinach Pie is Vegetarian