Lunch

Spinach Mushroom Pizza Quesadila is for Lunch.

Spinach Mushroom Pizza Quesadila takes 15 minutes to prepare.

Spinach Mushroom Pizza Quesadila takes 7 minutes to cook.

Spinach Mushroom Pizza Quesadila makes 2 servings.

The ingredients for Spinach Mushroom Pizza Quesadila are:

4.0 serving flour tortilla small chichis
1.0 cup Spinach, fresh
0.25 cup Mushrooms, canned
2.0 oz Mozzarella Cheese, part skim milk
2.0 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100%
0.3 can (6 oz) Tomato Paste
1.0 tsp Oregano, ground

Here is how you make Spinach Mushroom Pizza Quesadila:

Coat Sautee pan with pan spray, heat on medium, add spinach and mushrooms, saute until spinach is wilted. In a small saucepan pan add half can of tomato paste Oregano, garlic powder and one forth cup water, bring to low simmer. Place one tortilla in fry pan coated with pan spray Top with half of tomato sauce, half of spinach and Mushroom, and half of cheeses, top with tortilla, pan search on both sides until cheese is melted, repeat for second tortilla.Serving Size: 2 serving 1 Quesadila each servingNumber of Servings: 2.0Recipe submitted by SparkPeople user CECILIAMOTHERS.

The nutritional information for Spinach Mushroom Pizza Quesadila is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 275.9

• Total Fat: 10.7 g
• Cholesterol: 18.9 mg
• Sodium: 770.4 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 4.4 g
• Protein: 14.4 g

Spinach Mushroom Pizza Quesadila is Italian cuisine.

The dietary needs meet for Spinach Mushroom Pizza Quesadila is Vegetarian