Lunch

Anita's Crustless Spinach Quiche is for Lunch.

Anita's Crustless Spinach Quiche takes 15 minutes to prepare.

Anita's Crustless Spinach Quiche takes 45 minutes to cook.

Anita's Crustless Spinach Quiche makes 8 servings.

The ingredients for Anita's Crustless Spinach Quiche are:

1 pkg. (300g) frozen chopped spinach, drained (or use equivalent fresh)
1/4 cup chopped onion
1 cup 1% cottage cheese
1 cup shredded cheese, cheddar or combination of cheddar and parmesan (or cheese of your choice)
1/2 cup 1% milk
2 eggs
1/3 cup whole wheat flour
1 tsp baking powder
1 tsp dried basil
1/4 tsp ground nutmeg
3 slices bacon, cooked crisp and crumbled (optonal)
ground pepper to taste

Here is how you make Anita's Crustless Spinach Quiche:

Spray a 9 inch pie plate with non fat cooking spray. Combine in a bowl, spinach, onion, cottage cheese, bacon (if using) and shredded cheese. In another bowl, whisk together milk, eggs, flour, baking powder, basil, nutmeg and pepper.Pour egg mixture over vegetable mixture; mix well. Pour into prepared pie plate. Bake at 350 oven for 45 minutes or until knife inserted near centre comes out clean. Let stand for 5 minutes before serving.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user NEETSK.

The nutritional information for Anita's Crustless Spinach Quiche is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 144.5

• Total Fat: 7.8 g
• Cholesterol: 65.0 mg
• Sodium: 350.9 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.9 g
• Protein: 11.7 g