The recipe Basic Spinach Quiche

Made From Scratch Recipes

Basic Spinach Quiche recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Basic Spinach Quiche!

Basic Spinach Quiche

Basic Spinach Quiche Recipe
Basic Spinach Quiche

What Course Is Basic Spinach Quiche?

Basic Spinach Quiche is for Lunch.


How Long Does Basic Spinach Quiche Recipe Take To Prepare?

Basic Spinach Quiche takes 15 minutes to prepare.


How Long Does Basic Spinach Quiche Recipe Take To Cook?

Basic Spinach Quiche takes 30 minutes to cook.


How Many Servings Does Basic Spinach Quiche Recipe Make?

Basic Spinach Quiche makes 4 servings.


What Are The Ingredients For Basic Spinach Quiche Recipe?

The ingredients for Basic Spinach Quiche are:

5 large eggs
1 1/2 cup fresh spinach , chopped
1/2 medium onion, chopped
1 clove garlic, minced
1/2 cup coconut milk
1/2 tsp baking powder
Salt and pepper to taste


How Do I Make Basic Spinach Quiche?

Here is how you make Basic Spinach Quiche:

Wisk all ingredients together in a bowl, pour into 9inch pie dish, bake on 350 degree for 30minServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user KSINGER3.


What's The Nutritional Info For Basic Spinach Quiche?

The nutritional information for Basic Spinach Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.9
  • Total Fat: 12.9 g
  • Cholesterol: 238.6 mg
  • Sodium: 266.3 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.3 g

What Dietary Needs Does Basic Spinach Quiche Meet?

The dietary needs meet for Basic Spinach Quiche is Gluten Free


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